Withania somnifera (powder)
Traditional Ayurvedic powder form — mix 1/2 tsp in warm milk with honey before bed. The original delivery method used for thousands of years. Earthy, bitter taste.
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If you take any medications, review these interactions carefully.
Thyroid meds, immunosuppressants, sedatives.
Nightshade allergy. Autoimmune. Thyroid.
Earthy taste. Drowsiness.
Measuring spoon, Blender or cup for mixing
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Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
