Atractylodes macrocephala
TCM Spleen qi tonic — dries dampness and strengthens digestion. One of the most prescribed herbs in Chinese medicine. Key ingredient in Si Jun Zi Tang (Four Gentlemen). For fatigue, poor appetite, loose stool, and edema. Mild and safe.
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None significant.
Yin deficiency with heat. Thirst with dry mouth.
Very safe. Dry mouth possible (drying herb).
Pot with lid (non-aluminum), Strainer, Measuring spoon, Stove
Some roots are very potent — follow specific dosing guidelines for individual herbs. Avoid decocting herbs with volatile oils (peppermint, chamomile) as you will lose the beneficial compounds.
Refrigerate and use within 48-72 hours. Can be gently reheated.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
Measuring spoon, Blender or cup for mixing
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Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
