Betula pendula (leaf tea)
Young birch leaf tea — a gentle diuretic and urinary tonic from Northern European folk medicine. Pleasant mild green taste. Used for UTI support and fluid retention.
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If you take any medications, review these interactions carefully.
Diuretics, blood thinners, lithium.
Aspirin allergy. Edema from heart/kidney failure.
Increased urination. Generally safe.
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
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