Garcinia kola
West African longevity nut — chewed for respiratory infections, coughs, and as social stimulant. Contains kolaviron (hepatoprotective bioflavonoid). Used in Nigerian traditional medicine for arthritis, infections, and impotence. Bitter but valued.
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If you take any medications, review these interactions carefully.
Blood thinners, diabetes meds, caffeine.
Bleeding disorders. Insomnia (mild stimulant).
Insomnia, GI upset. Bitter taste.
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Standardized extracts are concentrated — do not exceed recommended doses. They may interact differently with medications than whole-herb preparations. Consult a healthcare provider if taking medications.
Follow manufacturer storage instructions. Typically store cool, dry, and away from light.
Measuring spoon, Blender or cup for mixing
Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
