Actaea racemosa (540mg)
Standard Black Cohosh capsule — for menopausal hot flashes. 540mg (or 40mg standardized extract) daily. Takes 4-8 weeks for effect. Monitor liver function.
Sign in and complete your health profile to see safety warnings personalized to your age, sex, medications, conditions, and allergies for this herb.
If you take any medications, review these interactions carefully.
Hepatotoxic drugs, HRT, statins.
Liver disease. Hormone-sensitive conditions.
GI upset, headache, weight gain.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
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Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
