Nigella sativa (tea)
Crushed black seeds steeped in hot water — the simplest preparation of this powerful immune herb. Add honey for taste. Traditional Middle Eastern/South Asian daily tonic.
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If you take any medications, review these interactions carefully.
Blood thinners, diabetes, BP, immunosuppressant drugs.
Bleeding disorders. Low BP. Diabetes.
Slightly bitter/peppery taste. Generally safe as tea.
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
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Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
