Fucus vesiculosus
A brown seaweed rich in iodine and fucoidan, traditionally used for thyroid support and metabolic health.
If you take any medications, review these interactions carefully.
May interact with thyroid medications, blood thinners, lithium, and antihypertensives.
Thyroid disorders (high iodine content can worsen). Iodine allergy. Bleeding disorders.
Discontinue 2 weeks before surgery.
Thyroid dysfunction (hyper or hypo). Heavy metal contamination risk. GI upset.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
Measuring spoon, Blender or cup for mixing
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
Purchase from reputable supplement company
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Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
Standardized extracts are concentrated — do not exceed recommended doses. They may interact differently with medications than whole-herb preparations. Consult a healthcare provider if taking medications.
Follow manufacturer storage instructions. Typically store cool, dry, and away from light.
