Verbena hastata (tea)
Blue vervain as a calming nervine tea — for tension, stress, and as a bitter digestive. The classic American herbalist's nervine. Quite bitter.
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If you take any medications, review these interactions carefully.
Blood thinners, BP meds, iron supplements.
Pregnancy (uterine stimulant). Iron deficiency.
Very bitter. GI upset. Nausea at high doses.
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
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Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
