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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Red Raspberry Leaf

Red Raspberry Leaf

Rubus idaeus

C — Limited EvidenceRosaceae

A traditional pregnancy and women's health tonic, rich in minerals and used to tone uterine muscles.

Red Raspberry Leaf Tea

Red Raspberry Leaf Tea

Rubus idaeus (tea)

C — Limited EvidenceRosaceae

The classic pregnancy tea (2nd-3rd trimester) — tones the uterus. Also used for menstrual support and as a mineral-rich daily tonic. Pleasant, mild taste.

Red Spruce

Red Spruce

Picea rubens

T — Traditional UsePinaceae

Native American medicinal plant used as cold remedy, misc. disease remedy, pulmonary aid, throat aid. Documented among Cherokee, Montagnais.

Reishi Capsule

Reishi Capsule

Ganoderma lucidum (500mg)

B — Good EvidenceGanodermataceae

Standard Reishi capsule — 500mg dual-extracted fruiting body. 1-3g daily. The "mushroom of immortality" in convenient format. Takes weeks-months for full immune modulation.

Reishi Spore Oil

Reishi Spore Oil

Ganoderma lucidum (spore oil)

C — Limited EvidenceGanodermataceae

Oil extracted from cracked Reishi spores — the most concentrated form of ganoderic acids (triterpenes). 70x more potent than the fruiting body for certain compounds.

Rescue Remedy Plants

Rescue Remedy Plants

Various (5 Bach flowers)

T — Traditional UseN/A (multiple)

The 5 Bach Flower Essences: Star of Bethlehem, Rock Rose, Impatiens, Cherry Plum, Clematis. Used for emotional crisis, shock, and stress. Extremely dilute.

Reverchon's Pennyroyal

Reverchon's Pennyroyal

Hedeoma reverchonii

T — Traditional UseLamiaceae

A medicinal plant (Hedeoma reverchonii) from the Lamiaceae family used in traditional medicine.

Rhamnus Prinoides

Rhamnus Prinoides

Rhamnus prinoides

T — Traditional UseRhamnaceae

Ethiopian tree whose leaves and bark are essential ingredients in traditional Ethiopian honey wine (tej) and beer (tella). Medicinally for malaria, stomach complaints, and as tonic. Contains emodin anthraquinones and flavonoids. Culturally indispensable in Ethiopia.

Rhodiola Capsule

Rhodiola Capsule

Rhodiola rosea (500mg)

B — Good EvidenceCrassulaceae

Standard rhodiola capsule — 500mg root extract. Take in the morning (stimulating — don't take at night). For stress, fatigue, and mental performance. Works fast (days-weeks).

Ribwort Plantain

Ribwort Plantain

Plantago lanceolata

C — Limited EvidencePlantaginaceae

Common European weed used as a relaxing expectorant for catarrhal conditions, a first-aid wound herb for insect bites and cuts, and a soothing remedy for cystitis, diarrhea, and irritable bowel syndrome.

Rice Paper Tree

Rice Paper Tree

Tetrapanax papyrifera

T — Traditional UseAraliaceae

Traditional medicinal plant used for cystitis, diuretic, dysuria, fever, lactogogue.

Robin's Plantain

Robin's Plantain

Erigeron pulchellus

T — Traditional UseAsteraceae

Native American medicinal plant used as abortifacient, analgesic, anticonvulsive, antihemorrhagic, cold remedy, cough medicine. Documented among Cherokee, Iroquois.

Rock Polypody

Rock Polypody

Polypodium virginianum

T — Traditional UsePolypodiaceae

Native American medicinal plant used as gastrointestinal aid, heart medicine, analgesic, throat aid, dermatological aid, cold remedy. Documented among Abnaki, Algonquin, Quebec, Bella Coola.

Rockspirea

Rockspirea

Holodiscus dumosus

T — Traditional UseRosaceae

Native American medicinal plant used as antidiarrheal, cold remedy, gastrointestinal aid, disinfectant, emetic, venereal aid. Documented among Paiute, Shoshoni.

Rocky Mountain Beeplant

Rocky Mountain Beeplant

Cleome serrulata

T — Traditional UseCleomaceae

Native American medicinal plant used as eye medicine, blood medicine, ceremonial medicine, dermatological aid, throat aid, febrifuge. Documented among Gosiute, Navajo, Ramah, Oregon Indian.

Rocky Mountain Hemlockparsley

Rocky Mountain Hemlockparsley

Conioselinum scopulorum

T — Traditional UseApiaceae

Native American medicinal plant used as blood medicine, gynecological aid, respiratory aid, snake bite remedy. Documented among Navajo, Kayenta.

Rocky Mountain Juniper

Rocky Mountain Juniper

Juniperus scopulorum

T — Traditional UseCupressaceae

Native American medicinal plant used as antiemetic, antirheumatic (external), ceremonial medicine, cold remedy, cough medicine, febrifuge. Documented among Blackfoot, Cheyenne, Crow.

Rocky Mountain Maple

Rocky Mountain Maple

Acer glabrum

T — Traditional UseSapindaceae

Native American medicinal plant used as cathartic, panacea, hunting medicine, antiemetic, gynecological aid, snake bite remedy. Documented among Blackfoot, Navajo, Ramah, Okanagan-Colville.

Rocky Mountain Parnassia

Rocky Mountain Parnassia

Parnassia fimbriata

T — Traditional UseSaxifragaceae

Native American medicinal plant used as gastrointestinal aid, pediatric aid, stimulant, venereal aid. Documented among Cheyenne, Gosiute.

Rocky Mountain Pondlily

Rocky Mountain Pondlily

Nuphar lutea

T — Traditional UseNymphaeaceae

Native American medicinal plant used as analgesic, antirheumatic (internal), blood medicine, heart medicine, tuberculosis remedy, venereal aid. Documented among Bella Coola, Gitksan, Haisla and Hanaksiala.

Rocky Mountain Rockspirea

Rocky Mountain Rockspirea

Petrophyton caespitosum

T — Traditional UseRosaceae

Native American medicinal plant used as burn dressing, gastrointestinal aid, ceremonial medicine, narcotic. Documented among Gosiute, Navajo, Kayenta.

Rocky Mountain Spurge

Rocky Mountain Spurge

Euphorbia brachycera

T — Traditional UseEuphorbiaceae

Native American medicinal plant used as cathartic, dermatological aid, gynecological aid, analgesic, witchcraft medicine. Documented among Navajo, Navajo, Kayenta, Navajo, Ramah.

Rosehip

Rosehip

Rosa canina

A — Strong EvidenceRosaceae

Nature vitamin C bomb — 20x more vitamin C than oranges (per weight). For colds, joint health, and skin aging. Contains galactolipid GOPO (anti-inflammatory for osteoarthritis). Nordic staple for winter health. Rich in lycopene.

Rose Hip Extract

Rose Hip Extract

Rosa canina (extract)

B — Good EvidenceRosaceae

Standardized rosehip extract — studied for joint comfort (osteoarthritis) and skin health. Contains GOPO (galactolipid) as the active compound.

Rose Hips

Rose Hips

Rosa spp

T — Traditional UseRosaceae

A medicinal plant (Rosa spp) from the Rosaceae family used in traditional medicine.

Rosehip Tea

Rosehip Tea

Rosa canina (tea)

B — Good EvidenceRosaceae

Pleasant fruity tea — one of the richest natural vitamin C sources. Popular in Scandinavian and German traditions. Great hot or iced. Blends well with hibiscus.

Rose Petals

Rose Petals

Rosa damascena

C — Limited EvidenceRosaceae

Rose petals and essential oil used for mood support, skin care, digestive comfort, and menstrual regulation. One of the most prized essential oils.

Rosepink

Rosepink

Sabatia angularis

T — Traditional UseGentianaceae

Native American medicinal plant used as analgesic, gynecological aid. Documented among Cherokee.

Rosy Pussytoes

Rosy Pussytoes

Antennaria rosea

T — Traditional UseAsteraceae

Native American medicinal plant used as ceremonial medicine, reproductive aid. Documented among Okanagan-Colville.

Rough Pricklypoppy

Rough Pricklypoppy

Argemone hispida

T — Traditional UsePapaveraceae

Native American medicinal plant used as dermatological aid, cathartic. Documented among Paiute, Shoshoni.

Rough White Prairie Aster

Rough White Prairie Aster

Symphyotrichum falcatum

T — Traditional UseAsteraceae

Native American medicinal plant used as snake bite remedy. Documented among Navajo, Ramah.

Roundhead Lespedeza

Roundhead Lespedeza

Lespedeza capitata

T — Traditional UseFabaceae

Native American medicinal plant used as antidote, analgesic, antirheumatic (external). Documented among Meskwaki, Omaha, Ponca.

Roundlobed Hepatica

Roundlobed Hepatica

Hepatica nobilis

T — Traditional UseRanunculaceae

Native American medicinal plant used as abortifacient, anticonvulsive, dermatological aid, hunting medicine, liver aid, pediatric aid. Documented among Chippewa, Menominee, Nanticoke.

Rupturewort

Rupturewort

Herniaria glabra

T — Traditional UseCaryophyllaceae

Eastern European folk diuretic and urinary antiseptic used for kidney stones, cystitis, and gout.

Rush Peteria

Rush Peteria

Peteria scoparia

T — Traditional UseFabaceae

Native American medicinal plant used as ceremonial medicine, dermatological aid, misc. disease remedy, veterinary aid, witchcraft medicine. Documented among Navajo, Ramah.

Rush Skeletonplant

Rush Skeletonplant

Lygodesmia juncea

T — Traditional UseAsteraceae

Native American medicinal plant used as cough medicine, dermatological aid, diuretic, gastrointestinal aid, gynecological aid, kidney aid. Documented among Blackfoot, Cheyenne, Keres, Western.

Rusty Lupine

Rusty Lupine

Lupinus pusillus

T — Traditional UseFabaceae

Native American medicinal plant used as ear medicine, eye medicine. Documented among Hopi.

Rye Pollen Extract

Rye Pollen Extract

Secale cereale (pollen)

A — Strong EvidencePoaceae

Flower pollen extract from rye — clinical evidence for BPH and prostate health. Allergen-free extract (proteins removed). Different from bee pollen.

Sacapellote

Sacapellote

Acourtia microcephala

T — Traditional UseAsteraceae

Native American medicinal plant used as cathartic. Documented among Coahuilla.

Sagebrush Buttercup

Sagebrush Buttercup

Ranunculus glaberrimus

T — Traditional UseRanunculaceae

Native American medicinal plant used as analgesic, antirheumatic (external), poison, dermatological aid. Documented among Okanagan-Colville, Thompson.

Sagebrush Mariposa Lily

Sagebrush Mariposa Lily

Calochortus macrocarpus

T — Traditional UseNartheciaceae

Native American medicinal plant used as dermatological aid, eye medicine. Documented among Okanagan-Colville, Thompson.

Sage Throat Spray

Sage Throat Spray

Salvia officinalis (throat spray)

A — Strong EvidenceLamiaceae

Sage + Echinacea throat spray — clinical evidence comparable to chlorhexidine spray for sore throat. Swiss study showed significant pain reduction in 1-2 hours.

Salt Heliotrope

Salt Heliotrope

Heliotropium curassavicum

T — Traditional UseBoraginaceae

Native American medicinal plant used as antidiarrheal, diuretic, emetic, throat aid, dermatological aid, misc. disease remedy. Documented among Paiute, Pima, Shoshoni.

Salvadora Persica Root

Salvadora Persica Root

Salvadora persica

B — Good EvidenceSalvadoraceae

Middle Eastern and African tree whose root twigs (miswak) are chewed for oral hygiene — Prophetic medicine and WHO-endorsed for dental health. Contains benzyl isothiocyanate, salvadourea, and fluoride. Clinical evidence supports anti-plaque and anti-gingivitis effects.

Sampson's Snakeroot

Sampson's Snakeroot

Orbexilum pedunculatum

T — Traditional UseFabaceae

Native American medicinal plant used as dermatological aid, orthopedic aid. Documented among Catawba.

San Bernardino Larkspur

San Bernardino Larkspur

Delphinium parryi

T — Traditional UseRanunculaceae

Native American medicinal plant used as orthopedic aid. Documented among Kawaiisu.

Sand Broomrape

Sand Broomrape

Orobanche ludoviciana

T — Traditional UseOrobanchaceae

Native American medicinal plant used as dermatological aid. Documented among Navajo, Kayenta.

Sand Dropseed

Sand Dropseed

Sporobolus cryptandrus

T — Traditional UsePoaceae

Native American medicinal plant used as veterinary aid. Documented among Navajo, Ramah.

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