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Herb Library

Herb Library

Explore 5,320+ detailed herb profiles with safety data, evidence grades, and traditional uses.

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Rocky Mountain Hemlockparsley

Rocky Mountain Hemlockparsley

Conioselinum scopulorum

T — Traditional UseApiaceae

Native American medicinal plant used as blood medicine, gynecological aid, respiratory aid, snake bite remedy. Documented among Navajo, Kayenta.

Rocky Mountain Iris

Rocky Mountain Iris

Iris missouriensis

T — Traditional UseIridaceae

Native American medicinal plant used as toothache remedy, emetic, ceremonial medicine, kidney aid, urinary aid, analgesic. Documented among Great Basin Indian, Klamath, Montana Indian.

Rocky Mountain Juniper

Rocky Mountain Juniper

Juniperus scopulorum

T — Traditional UseCupressaceae

Native American medicinal plant used as antiemetic, antirheumatic (external), ceremonial medicine, cold remedy, cough medicine, febrifuge. Documented among Blackfoot, Cheyenne, Crow.

Rocky Mountain Maple

Rocky Mountain Maple

Acer glabrum

T — Traditional UseSapindaceae

Native American medicinal plant used as cathartic, panacea, hunting medicine, antiemetic, gynecological aid, snake bite remedy. Documented among Blackfoot, Navajo, Ramah, Okanagan-Colville.

Rocky Mountain Parnassia

Rocky Mountain Parnassia

Parnassia fimbriata

T — Traditional UseSaxifragaceae

Native American medicinal plant used as gastrointestinal aid, pediatric aid, stimulant, venereal aid. Documented among Cheyenne, Gosiute.

Rocky Mountain Pondlily

Rocky Mountain Pondlily

Nuphar lutea

T — Traditional UseNymphaeaceae

Native American medicinal plant used as analgesic, antirheumatic (internal), blood medicine, heart medicine, tuberculosis remedy, venereal aid. Documented among Bella Coola, Gitksan, Haisla and Hanaksiala.

Rocky Mountain Rockspirea

Rocky Mountain Rockspirea

Petrophyton caespitosum

T — Traditional UseRosaceae

Native American medicinal plant used as burn dressing, gastrointestinal aid, ceremonial medicine, narcotic. Documented among Gosiute, Navajo, Kayenta.

Rocky Mountain Spurge

Rocky Mountain Spurge

Euphorbia brachycera

T — Traditional UseEuphorbiaceae

Native American medicinal plant used as cathartic, dermatological aid, gynecological aid, analgesic, witchcraft medicine. Documented among Navajo, Navajo, Kayenta, Navajo, Ramah.

Rocky Mountain Zinnia

Rocky Mountain Zinnia

Zinnia grandiflora

T — Traditional UseAsteraceae

Native American medicinal plant used as kidney aid, other, nose medicine, throat aid, analgesic, cathartic. Documented among Keres, Western, Navajo, Navajo, Ramah.

Rosebay Willowherb

Rosebay Willowherb

Chamaenerion angustifolium

C — Limited EvidenceOnagraceae

Russian and Scandinavian folk tea (Ivan Chai) for prostate health, digestive complaints, and as a calming nervine.

Rosemary

Rosemary

Rosmarinus officinalis

C — Limited EvidenceLamiaceae

A culinary herb with cognitive-supporting properties, used for memory, concentration, and circulatory health.

Rosemary Essential Oil

Rosemary Essential Oil

Rosmarinus officinalis (essential oil)

B — Good EvidenceLamiaceae

Steam-distilled rosemary oil — studied for hair growth (comparable to minoxidil in one study), memory enhancement (inhalation), and muscle pain relief topically.

Rosemary Extract

Rosemary Extract

Rosmarinus officinalis (extract)

C — Limited EvidenceLamiaceae

Standardized extract rich in rosmarinic acid and carnosic acid — studied for cognitive support, antioxidant protection, and anti-inflammatory activity.

Rosemary Hair Rinse

Rosemary Hair Rinse

Rosmarinus officinalis (rinse)

C — Limited EvidenceLamiaceae

Strong rosemary tea used as a hair rinse — the viral TikTok hair growth remedy. Stimulates scalp circulation and may inhibit DHT. Steep, cool, pour after shampoo.

Rosemary Tea

Rosemary Tea

Rosmarinus officinalis (tea)

C — Limited EvidenceLamiaceae

Fresh or dried rosemary steeped as tea — for memory, circulation, digestion. The simplest way to get rosemary's cognitive benefits daily.

Rosy Pussytoes

Rosy Pussytoes

Antennaria rosea

T — Traditional UseAsteraceae

Native American medicinal plant used as ceremonial medicine, reproductive aid. Documented among Okanagan-Colville.

Rosy Twistedstalk

Rosy Twistedstalk

Streptopus lanceolatus

T — Traditional UseNartheciaceae

Native American medicinal plant used as eye medicine, gynecological aid, diaphoretic, cathartic, cough medicine, tonic. Documented among Chippewa, Iroquois, Montagnais.

Roughfruit Fairybells

Roughfruit Fairybells

Prosartes trachycarpa

T — Traditional UseNartheciaceae

Native American medicinal plant used as eye medicine, dermatological aid, hemostat. Documented among Blackfoot, Okanagan-Colville.

Rough Pricklypoppy

Rough Pricklypoppy

Argemone hispida

T — Traditional UsePapaveraceae

Native American medicinal plant used as dermatological aid, cathartic. Documented among Paiute, Shoshoni.

Roundleaf Buffaloberry

Roundleaf Buffaloberry

Shepherdia rotundifolia

T — Traditional UseElaeagnaceae

Native American medicinal plant used as poison, analgesic, ceremonial medicine, dermatological aid, emetic, pediatric aid. Documented among Havasupai, Navajo, Kayenta.

Roundleaf Yellow Violet

Roundleaf Yellow Violet

Viola rotundifolia

T — Traditional UseViolaceae

Native American medicinal plant used as analgesic, antidiarrheal, blood medicine, cold remedy, cough medicine, dermatological aid. Documented among Cherokee.

Royal Fern

Royal Fern

Osmunda regalis

T — Traditional UseOsmundaceae

Native American medicinal plant used as anticonvulsive, blood medicine, gynecological aid, kidney aid, pediatric aid, other. Documented among Iroquois, Seminole.

Royal Jelly

Royal Jelly

Apis mellifera (product)

C — Limited EvidenceN/A (bee product)

A nutrient-rich substance produced by worker bees to feed the queen. Used for energy, immune support, and skin health. Rich in 10-HDA fatty acid.

Royal Sun Agaricus

Royal Sun Agaricus

Agaricus blazei

C — Limited EvidenceAgaricaceae

A Brazilian medicinal mushroom used in Japanese complementary medicine for immune support. Contains unique beta-glucans.

Running Serviceberry

Running Serviceberry

Amelanchier stolonifera

T — Traditional UseRosaceae

Native American medicinal plant used as tonic. Documented among Potawatomi.

Running Strawberrybush

Running Strawberrybush

Euonymus obovata

T — Traditional UseCelastraceae

Native American medicinal plant used as other, urinary aid, witchcraft medicine. Documented among Iroquois.

Rushy Milkvetch

Rushy Milkvetch

Astragalus lonchocarpus

T — Traditional UseFabaceae

Native American medicinal plant used as emetic, poultice. Documented among Navajo, Kayenta.

Russet Buffaloberry

Russet Buffaloberry

Shepherdia canadensis

T — Traditional UseElaeagnaceae

Native American medicinal plant used as orthopedic aid, dermatological aid, gynecological aid, laxative, tuberculosis remedy, cathartic. Documented among Algonquin, Quebec, Carrier, Carrier, Northern.

Rustyhair Saxifrage

Rustyhair Saxifrage

Saxifraga ferruginea

T — Traditional UseSaxifragaceae

Native American medicinal plant used as urinary aid. Documented among Bella Coola.

Rusty Lupine

Rusty Lupine

Lupinus pusillus

T — Traditional UseFabaceae

Native American medicinal plant used as ear medicine, eye medicine. Documented among Hopi.

Rusty Menziesia

Rusty Menziesia

Menziesia ferruginea

T — Traditional UseEricaceae

Native American medicinal plant used as oral aid, analgesic, dermatological aid, gastrointestinal aid, heart medicine, witchcraft medicine. Documented among Hesquiat, Kwakiutl, Nitinaht.

Rye Pollen Extract

Rye Pollen Extract

Secale cereale (pollen)

A — Strong EvidencePoaceae

Flower pollen extract from rye — clinical evidence for BPH and prostate health. Allergen-free extract (proteins removed). Different from bee pollen.

Sagebrush Mariposa Lily

Sagebrush Mariposa Lily

Calochortus macrocarpus

T — Traditional UseNartheciaceae

Native American medicinal plant used as dermatological aid, eye medicine. Documented among Okanagan-Colville, Thompson.

Sage Throat Spray

Sage Throat Spray

Salvia officinalis (throat spray)

A — Strong EvidenceLamiaceae

Sage + Echinacea throat spray — clinical evidence comparable to chlorhexidine spray for sore throat. Swiss study showed significant pain reduction in 1-2 hours.

Sago Cycas

Sago Cycas

Cycas revoluta

T — Traditional UseCycadaceae

Traditional medicinal plant used for emmenagogue, expectorant, fattening, hemostat, hepatoma, tonic, tumor(lung).

Salmonberry

Salmonberry

Rubus spectabilis

T — Traditional UseRosaceae

Traditional medicinal plant used for astringent, burn, dyspepsia, hair-oil, sore.

Salsify

Salsify

Tragopogon porrifolius

T — Traditional UseAsteraceae

Native American medicinal plant used as ceremonial medicine, dermatological aid, emetic, veterinary aid. Documented among Navajo, Ramah.

Saltmarsh Morningglory

Saltmarsh Morningglory

Ipomoea sagittata

T — Traditional UseConvolvulaceae

Native American medicinal plant used as blood medicine, dermatological aid, heart medicine, snake bite remedy. Documented among Houma.

Sand Blackberry

Sand Blackberry

Rubus cuneifolius

T — Traditional UseRosaceae

Native American medicinal plant used as other. Documented among Seminole.

Sanddune Catseye

Sanddune Catseye

Cryptantha fendleri

T — Traditional UseBoraginaceae

Native American medicinal plant used as cough medicine. Documented among Navajo, Ramah.

Sanddune Skyrocket

Sanddune Skyrocket

Ipomopsis gunnisonii

T — Traditional UsePolemoniaceae

Native American medicinal plant used as blood medicine, dermatological aid. Documented among Navajo, Kayenta.

Sand Hickory

Sand Hickory

Carya pallida

T — Traditional UseJuglandaceae

Native American medicinal plant used as abortifacient, analgesic, cold remedy, dermatological aid, diaphoretic, emetic. Documented among Cherokee.

San Diego Yerbasanta

San Diego Yerbasanta

Eriodictyon trichocalyx

T — Traditional UseBoraginaceae

Native American medicinal plant used as cold remedy, cough medicine. Documented among Diegueno.

Sandmyrtle

Sandmyrtle

Leiophyllum buxifolium

T — Traditional UseEricaceae

Native American medicinal plant used as tonic. Documented among Nanticoke.

Sanyak

Sanyak

Dioscorea batatas

C — Limited EvidenceDioscoreaceae

Korean spleen and kidney tonic used for fatigue, poor appetite, chronic diarrhea, and frequent urination. Also used for diabetes support and lung dryness.

Saskatoon Serviceberry

Saskatoon Serviceberry

Amelanchier alnifolia

T — Traditional UseRosaceae

Native American medicinal plant used as cathartic, ear medicine, eye medicine, gastrointestinal aid, laxative, pediatric aid. Documented among Blackfoot, Cheyenne, Cree, Woodlands.

Savory

Savory

Satureja montana

T — Traditional UseLamiaceae

A culinary herb with antimicrobial properties. Used for digestive support, respiratory comfort, and as a warming tonic. Oil is very potent.

Saw Palmetto Berry

Saw Palmetto Berry

Serenoa repens

B — Good EvidenceArecaceae

The whole berry of saw palmetto — standardized extracts (85-95% fatty acids) are the most studied form for prostate and urinary health in men.

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