Aboriginal bush food and medicine with the root used for pain relief and the fruit eaten as a food source. Root bark is chewed or decocted for earache and toothache.
Fresh or dried herbs, Clean cloth or gauze, Hot water, Bowl
Instructions
1FOR FRESH HERBS: Chop or mash fresh plant material. Apply directly to the skin, cover with a clean cloth.
2FOR DRIED HERBS: Mix dried, powdered herb with enough hot water to form a thick paste.
3Spread the paste onto a clean cloth or gauze, about 1/4 inch thick.
4Apply the herb side against the skin. Cover with another clean cloth to hold in place.
5Leave on for 20-30 minutes, or until cooled. Reapply as needed.
6For a warm poultice, wrap a hot water bottle or warm towel over the cloth.
Tips
• Plantain leaf poultice is a classic first-aid remedy for insect bites — just chew a fresh leaf and apply.
• Comfrey leaf poultice is traditional for sprains and bruises (external only, intact skin only).
• Activated charcoal mixed with ground flaxseed makes a drawing poultice.
FOR EXTERNAL USE ONLY. Do not apply to open wounds unless specifically indicated. Discontinue if skin irritation occurs. Some herbs (Arnica, Comfrey) should never be used on broken skin.
Make fresh each time. Do not store prepared poultices.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The information on Healix Natural Solutions is provided for educational and informational purposes only. It is not medical advice and is not a substitute for professional diagnosis, treatment, or advice from a licensed healthcare provider.
• Use a non-aluminum pot — aluminum can react with plant compounds.
• Decoctions are necessary for roots, bark, seeds, and mushrooms — these are too tough for simple steeping.
• You can simmer mushrooms (Reishi, Chaga) for 2+ hours for stronger extraction.
Some roots are very potent — follow specific dosing guidelines for individual herbs. Avoid decocting herbs with volatile oils (peppermint, chamomile) as you will lose the beneficial compounds.
Refrigerate and use within 48-72 hours. Can be gently reheated.
• Honey can mask bitter flavors — add after the liquid has cooled below 104°F (40°C) to preserve honey's properties.
Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
