Double boiler or slow cooker, Herb-infused oil (or make your own), Beeswax, Small tins or jars, Strainer/cheesecloth, Measuring cup
Instructions
1START WITH INFUSED OIL: Place 1 cup dried herb in a jar, cover with 2 cups olive oil. Infuse for 2-4 weeks (or use the quick method: slow cooker on warm for 4-8 hours).
2Strain the infused oil through cheesecloth, squeezing thoroughly.
3In a double boiler, gently heat 1 cup of infused oil.
4
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Add 1 oz (about 2 tablespoons) of beeswax pellets per cup of oil. Stir until fully melted.
5Test consistency: dip a spoon in, let it cool 1 minute. Adjust — more wax = firmer, more oil = softer.
6Optionally add 10-15 drops of essential oil (Lavender, Tea Tree) once slightly cooled.
7Pour into tins or jars immediately. Let cool completely before capping (2-3 hours).
8Apply externally to affected area as needed.
Tips
• Olive oil is the traditional choice, but coconut oil or jojoba oil also work well.
• For a softer balm, use less beeswax. For a lip balm consistency, use more.
• Calendula, Comfrey (leaf only), and Arnica make excellent healing salves.
FOR EXTERNAL USE ONLY. Do not apply to deep wounds or broken skin unless the herb is specifically indicated for this. Patch test on a small area first.
Store in a cool, dark place. Properly made salves last 1-2 years.
T
Alcohol TinctureModerate · 4-6 weeks (passive)
Equipment
Glass mason jar with lid, High-proof alcohol (80-100 proof vodka), Measuring cup, Cheesecloth or fine strainer, Dark glass dropper bottles, Labels
Instructions
1Fill a clean mason jar 1/3 to 1/2 full with dried herb (or 2/3 full with fresh herb).
2Pour 80-proof (40%) vodka over the herbs until the jar is full, covering herbs by at least 2 inches.
3Seal tightly and label with the herb name, alcohol type, and date.
4Store in a cool, dark place for 4-6 weeks. Shake the jar gently every day or two.
5After 4-6 weeks, strain through cheesecloth into a clean bowl, squeezing out all liquid.
6Pour the finished tincture into dark glass dropper bottles. Label with herb, date, and menstruum.
7Standard adult dose is typically 30-60 drops (1-2 dropperfuls) in a small amount of water, 2-3 times daily.
Tips
• Use at least 80-proof (40%) alcohol — this extracts both water-soluble and alcohol-soluble compounds.
• For resins and tough roots, use 100-proof (50%) or higher.
• Fresh plant tinctures use a higher ratio of alcohol to prevent spoilage from plant moisture.
Tinctures are concentrated — follow dosing guidelines carefully. Not suitable for those avoiding alcohol (use glycerites instead). Some herbs are only safe as tinctures in very small doses.
Alcohol tinctures last 3-5 years or more when stored properly in dark glass away from heat and light.
Pot with lid (non-aluminum), Strainer, Measuring spoon, Stove
Instructions
1Place 1 tablespoon of dried root, bark, or seeds per 12 oz of cold water in a pot.
2Bring to a boil, then reduce heat to a low simmer.
3Cover and simmer for 20-40 minutes. Harder roots (like Astragalus) may need up to 45 minutes.
4The liquid should reduce by about one-third.
5Strain through a fine mesh strainer, pressing the herbs to extract all liquid.
6Drink 1-3 cups daily. Can be combined with honey or blended with an infusion.
Tips
• Use a non-aluminum pot — aluminum can react with plant compounds.
• Decoctions are necessary for roots, bark, seeds, and mushrooms — these are too tough for simple steeping.
• You can simmer mushrooms (Reishi, Chaga) for 2+ hours for stronger extraction.
Some roots are very potent — follow specific dosing guidelines for individual herbs. Avoid decocting herbs with volatile oils (peppermint, chamomile) as you will lose the beneficial compounds.
Refrigerate and use within 48-72 hours. Can be gently reheated.
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