Calea ternifolia
Mexican and Central American dream herb used by Chontal Maya for oneiromancy (dream divination). Extremely bitter leaf tea consumed before sleep to induce vivid, lucid dreams. Contains germacranolides and chromenes. Growing interest in oneironautics community.
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If you take any medications, review these interactions carefully.
Sedatives, psychoactive drugs.
Pregnancy. Mental health conditions. Extremely bitter.
Nausea from extreme bitterness. Vivid dreams. Limited safety data.
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
Glass mason jar with lid, High-proof alcohol (80-100 proof vodka), Measuring cup, Cheesecloth or fine strainer, Dark glass dropper bottles, Labels
Measuring spoon, Blender or cup for mixing
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Tinctures are concentrated — follow dosing guidelines carefully. Not suitable for those avoiding alcohol (use glycerites instead). Some herbs are only safe as tinctures in very small doses.
Alcohol tinctures last 3-5 years or more when stored properly in dark glass away from heat and light.
Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
