Cinnamomum cassia
The "common" cinnamon — 95% of cinnamon sold in the US is Cassia, not true Ceylon cinnamon. Contains HIGH coumarin (liver risk at high doses). For blood sugar support, use Ceylon cinnamon instead.
If you take any medications, review these interactions carefully.
Blood thinners (coumarin), diabetes meds, hepatotoxic drugs.
Liver disease (coumarin). Pregnancy (high doses — uterine stimulant).
Mouth sores, GI upset at high doses. Liver damage from high coumarin with chronic use.
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
Measuring spoon, Blender or cup for mixing
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
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Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
