Vitex agnus-castus (400mg)
Standard Vitex capsule — 400mg whole berry or 40mg extract. Take first thing in morning on empty stomach. Takes 3-6 months for full effect on cycle regulation.
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If you take any medications, review these interactions carefully.
OCP, HRT, dopamine drugs.
Hormone-sensitive conditions. IVF.
GI upset, headache, acne initially.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
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