Salvia hispanica
An ancient Aztec superfood rich in omega-3 fatty acids, fiber, and protein, used for digestive health and sustained energy.
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If you take any medications, review these interactions carefully.
May interact with blood thinners, blood pressure medications, and diabetes medications.
Choking hazard if not properly hydrated. Low blood pressure.
Bloating, gas (high fiber). Choking if eaten dry without liquid.
Measuring spoon, Blender or cup for mixing
Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
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