Salvia hispanica
Ancient Aztec superfood — richest plant source of omega-3 ALA. High in fiber, protein, and minerals. Must be hydrated before eating to prevent choking.
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If you take any medications, review these interactions carefully.
May interact with blood thinners, BP meds, diabetes meds.
Choking hazard if eaten dry. Low blood pressure.
Bloating, gas (fiber). Choking risk if not hydrated.
Measuring spoon, Blender or cup for mixing
Personalized Guidance
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Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
