Corchorus olitorius
Pan-tropical leafy vegetable and medicinal plant fundamental to Egyptian (molokhia) and Nigerian (ewedu) cuisine. Leaf tea for constipation and liver support. Contains mucilage, beta-carotene, and cardiac glycosides (in seeds — AVOID seeds). Highly nutritious.
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If you take any medications, review these interactions carefully.
Cardiac drugs (seed contamination risk).
Seeds are TOXIC (cardiac glycosides). Leaves safe.
Mucilaginous texture. Leaves very safe as food.
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
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Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
Pot with lid (non-aluminum), Strainer, Measuring spoon, Stove
Some roots are very potent — follow specific dosing guidelines for individual herbs. Avoid decocting herbs with volatile oils (peppermint, chamomile) as you will lose the beneficial compounds.
Refrigerate and use within 48-72 hours. Can be gently reheated.
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Standardized extracts are concentrated — do not exceed recommended doses. They may interact differently with medications than whole-herb preparations. Consult a healthcare provider if taking medications.
Follow manufacturer storage instructions. Typically store cool, dry, and away from light.
