Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
Instructions
1Bring fresh water to a rolling boil (200-212°F / 93-100°C).
2Place 1-2 teaspoons of dried herb (or 1 tablespoon fresh) per 8 oz cup into your strainer or infuser.
3Pour hot water over the herbs and cover to prevent volatile oils from escaping.
4Steep for 10-15 minutes for medicinal strength (5 minutes for a lighter, everyday tea).
5Remove the strainer/herbs. Add honey, lemon, or other herbs to taste if desired.
6Drink 1-3 cups daily, or as directed by a qualified herbalist.
Tips
• Covering while steeping is important — it traps beneficial volatile compounds.
• Leaves and flowers generally need 10-15 minutes; roots and bark need a decoction instead.
• Make larger batches and refrigerate for up to 48 hours.
Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The information on Healix Natural Solutions is provided for educational and informational purposes only. It is not medical advice and is not a substitute for professional diagnosis, treatment, or advice from a licensed healthcare provider.
• Use a non-aluminum pot — aluminum can react with plant compounds.
• Decoctions are necessary for roots, bark, seeds, and mushrooms — these are too tough for simple steeping.
• You can simmer mushrooms (Reishi, Chaga) for 2+ hours for stronger extraction.
Some roots are very potent — follow specific dosing guidelines for individual herbs. Avoid decocting herbs with volatile oils (peppermint, chamomile) as you will lose the beneficial compounds.
Refrigerate and use within 48-72 hours. Can be gently reheated.
7Standard adult dose is typically 30-60 drops (1-2 dropperfuls) in a small amount of water, 2-3 times daily.
Tips
• Use at least 80-proof (40%) alcohol — this extracts both water-soluble and alcohol-soluble compounds.
• For resins and tough roots, use 100-proof (50%) or higher.
• Fresh plant tinctures use a higher ratio of alcohol to prevent spoilage from plant moisture.
Tinctures are concentrated — follow dosing guidelines carefully. Not suitable for those avoiding alcohol (use glycerites instead). Some herbs are only safe as tinctures in very small doses.
Alcohol tinctures last 3-5 years or more when stored properly in dark glass away from heat and light.
