Vaccinium macrocarpon (36mg PACs)
Standardized cranberry with 36mg proanthocyanidins (PACs) per dose — the clinical dose for UTI prevention. PACs prevent E. coli from adhering to bladder wall. Takes daily use for prevention (not treatment). 36mg PACs = 10 oz pure cranberry juice.
If you take any medications, review these interactions carefully.
Warfarin (variable — monitor INR), antibiotics (synergistic).
Kidney stones (oxalates). Aspirin allergy (contains salicylate).
GI upset. Very safe. Kidney stones with excessive consumption.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
Purchase from reputable supplement company
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Standardized extracts are concentrated — do not exceed recommended doses. They may interact differently with medications than whole-herb preparations. Consult a healthcare provider if taking medications.
Follow manufacturer storage instructions. Typically store cool, dry, and away from light.
