Croton Cajucara

Equipment

Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon

Instructions

1. 1Bring fresh water to a rolling boil (200-212°F / 93-100°C).
2. 2Place 1-2 teaspoons of dried herb (or 1 tablespoon fresh) per 8 oz cup into your strainer or infuser.
3. 3Pour hot water over the herbs and cover to prevent volatile oils from escaping.
4. 4Steep for 10-15 minutes for medicinal strength (5 minutes for a lighter, everyday tea).
5. 5Remove the strainer/herbs. Add honey, lemon, or other herbs to taste if desired.
6. 6Drink 1-3 cups daily, or as directed by a qualified herbalist.

Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.

Equipment

Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)

Instructions

1. 1If using whole dried herb, grind to a fine powder using a dedicated herb grinder.
2. 2Pour the powdered herb into a small bowl or capsule filling tray.
3. 3Separate the capsule halves. Fill the larger half with powder, tapping to pack gently.
4. 4Press the smaller half onto the larger half to seal.
5. 5A size 00 capsule holds approximately 500-700mg of powdered herb.
6. 6Standard dosing varies by herb — typically 1-3 capsules, 2-3 times daily with food.

Equipment

Pot with lid (non-aluminum), Strainer, Measuring spoon, Stove

Instructions

1. 1Place 1 tablespoon of dried root, bark, or seeds per 12 oz of cold water in a pot.
2. 2Bring to a boil, then reduce heat to a low simmer.
3. 3Cover and simmer for 20-40 minutes. Harder roots (like Astragalus) may need up to 45 minutes.
4. 4The liquid should reduce by about one-third.
5. 5Strain through a fine mesh strainer, pressing the herbs to extract all liquid.
6. 6Drink 1-3 cups daily. Can be combined with honey or blended with an infusion.