Diindolylmethane (from cruciferous)
A compound formed from digestion of indole-3-carbinol in cruciferous vegetables. Used for estrogen metabolism support and hormonal balance.
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May interact with estrogen-metabolized drugs, tamoxifen, and CYP enzymes.
Hormone-sensitive conditions. Pregnancy.
GI upset, headache, dark urine (harmless). Changes estrogen metabolism.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
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Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.