Angelica sinensis
The whole root of Dong Quai — "female ginseng" of TCM. Blood tonic and blood mover for menstrual health. Head, body, and tail have different actions.
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If you take any medications, review these interactions carefully.
May interact with blood thinners, hormones.
Pregnancy. Heavy menstruation. Bleeding disorders. Photosensitivity.
Discontinue 2 weeks before surgery.
Photosensitivity. GI upset. May increase menstrual bleeding.
Pot with lid (non-aluminum), Strainer, Measuring spoon, Stove
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Some roots are very potent — follow specific dosing guidelines for individual herbs. Avoid decocting herbs with volatile oils (peppermint, chamomile) as you will lose the beneficial compounds.
Refrigerate and use within 48-72 hours. Can be gently reheated.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
Glass mason jar with lid, High-proof alcohol (80-100 proof vodka), Measuring cup, Cheesecloth or fine strainer, Dark glass dropper bottles, Labels
Tinctures are concentrated — follow dosing guidelines carefully. Not suitable for those avoiding alcohol (use glycerites instead). Some herbs are only safe as tinctures in very small doses.
Alcohol tinctures last 3-5 years or more when stored properly in dark glass away from heat and light.
