Os Draconis (Long Gu)
TCM calming mineral — fossilized animal bone rich in calcium. For anxiety, insomnia, palpitations, and night sweats. Always decocted first (30 min before herbs). Anchors floating yang. Often paired with Oyster Shell.
If you take any medications, review these interactions carefully.
Calcium channel blockers, tetracycline antibiotics.
Hypercalcemia. Kidney stones.
Constipation. Very safe.
Pot with lid (non-aluminum), Strainer, Measuring spoon, Stove
Some roots are very potent — follow specific dosing guidelines for individual herbs. Avoid decocting herbs with volatile oils (peppermint, chamomile) as you will lose the beneficial compounds.
Refrigerate and use within 48-72 hours. Can be gently reheated.
Measuring spoon, Blender or cup for mixing
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Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
