Flammulina velutipes
A culinary mushroom with immune-supporting properties. Contains flammulin and proflamin. Wild enoki looks very different from the cultivated white variety.
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If you take any medications, review these interactions carefully.
May interact with immunosuppressants.
Mushroom allergy.
Generally very safe. Cooked form is preferred.
Purchase from reputable supplement company
Standardized extracts are concentrated — do not exceed recommended doses. They may interact differently with medications than whole-herb preparations. Consult a healthcare provider if taking medications.
Follow manufacturer storage instructions. Typically store cool, dry, and away from light.
Measuring spoon, Blender or cup for mixing
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Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
