European Red Elderberry

Sambucus racemosa

Evidence: TFamily: Caprifoliaceae

Native American medicinal plant used as orthopedic aid, abortifacient, gastrointestinal aid, reproductive aid, analgesic, antirheumatic (external). Documented among Cowlitz, Haisla and Hanaksiala, Hanaksiala.

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How to Prepare European Red Elderberry

Decoction (Roots, Bark & Seeds)Easy · 25-45 minutes

Equipment

Pot with lid (non-aluminum), Strainer, Measuring spoon, Stove

Instructions

1Place 1 tablespoon of dried root, bark, or seeds per 12 oz of cold water in a pot.
2Bring to a boil, then reduce heat to a low simmer.
3Cover and simmer for 20-40 minutes. Harder roots (like Astragalus) may need up to 45 minutes.
4The liquid should reduce by about one-third.
5Strain through a fine mesh strainer, pressing the herbs to extract all liquid.
6Drink 1-3 cups daily. Can be combined with honey or blended with an infusion.

Tips

• Use a non-aluminum pot — aluminum can react with plant compounds.
• Decoctions are necessary for roots, bark, seeds, and mushrooms — these are too tough for simple steeping.
• You can simmer mushrooms (Reishi, Chaga) for 2+ hours for stronger extraction.

Some roots are very potent — follow specific dosing guidelines for individual herbs. Avoid decocting herbs with volatile oils (peppermint, chamomile) as you will lose the beneficial compounds.

Refrigerate and use within 48-72 hours. Can be gently reheated.

Poultice (Topical Compress)Easy · 10-20 minutes

Equipment

Fresh or dried herbs, Clean cloth or gauze, Hot water, Bowl

Instructions

1FOR FRESH HERBS: Chop or mash fresh plant material. Apply directly to the skin, cover with a clean cloth.
2FOR DRIED HERBS: Mix dried, powdered herb with enough hot water to form a thick paste.
3Spread the paste onto a clean cloth or gauze, about 1/4 inch thick.
4Apply the herb side against the skin. Cover with another clean cloth to hold in place.
5Leave on for 20-30 minutes, or until cooled. Reapply as needed.
6For a warm poultice, wrap a hot water bottle or warm towel over the cloth.

Tips

Herbal Tea (Infusion)Easy · 10-15 minutes

Equipment

Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon

Instructions

1Bring fresh water to a rolling boil (200-212°F / 93-100°C).
2Place 1-2 teaspoons of dried herb (or 1 tablespoon fresh) per 8 oz cup into your strainer or infuser.
3Pour hot water over the herbs and cover to prevent volatile oils from escaping.
4Steep for 10-15 minutes for medicinal strength (5 minutes for a lighter, everyday tea).
5Remove the strainer/herbs. Add honey, lemon, or other herbs to taste if desired.
6Drink 1-3 cups daily, or as directed by a qualified herbalist.

Tips

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These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

The information on Healix Natural Solutions is provided for educational and informational purposes only. It is not medical advice and is not a substitute for professional diagnosis, treatment, or advice from a licensed healthcare provider.

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