Traditional lymphatic and skin herb — for eczema, psoriasis, and swollen glands. Contains iridoids and saponins. Related to foxglove but much safer. Used as poultice for hemorrhoids and wounds.
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The information on Healix Natural Solutions is provided for educational and informational purposes only. It is not medical advice and is not a substitute for professional diagnosis, treatment, or advice from a licensed healthcare provider.
5After 4-6 weeks, strain through cheesecloth into a clean bowl, squeezing out all liquid.
6Pour the finished tincture into dark glass dropper bottles. Label with herb, date, and menstruum.
7Standard adult dose is typically 30-60 drops (1-2 dropperfuls) in a small amount of water, 2-3 times daily.
Tips
• Use at least 80-proof (40%) alcohol — this extracts both water-soluble and alcohol-soluble compounds.
• For resins and tough roots, use 100-proof (50%) or higher.
• Fresh plant tinctures use a higher ratio of alcohol to prevent spoilage from plant moisture.
Tinctures are concentrated — follow dosing guidelines carefully. Not suitable for those avoiding alcohol (use glycerites instead). Some herbs are only safe as tinctures in very small doses.
Alcohol tinctures last 3-5 years or more when stored properly in dark glass away from heat and light.
Double boiler or slow cooker, Herb-infused oil (or make your own), Beeswax, Small tins or jars, Strainer/cheesecloth, Measuring cup
Instructions
1START WITH INFUSED OIL: Place 1 cup dried herb in a jar, cover with 2 cups olive oil. Infuse for 2-4 weeks (or use the quick method: slow cooker on warm for 4-8 hours).
2Strain the infused oil through cheesecloth, squeezing thoroughly.
3In a double boiler, gently heat 1 cup of infused oil.
4Add 1 oz (about 2 tablespoons) of beeswax pellets per cup of oil. Stir until fully melted.
5Test consistency: dip a spoon in, let it cool 1 minute. Adjust — more wax = firmer, more oil = softer.
6Optionally add 10-15 drops of essential oil (Lavender, Tea Tree) once slightly cooled.
7Pour into tins or jars immediately. Let cool completely before capping (2-3 hours).
8Apply externally to affected area as needed.
Tips
• Olive oil is the traditional choice, but coconut oil or jojoba oil also work well.
• For a softer balm, use less beeswax. For a lip balm consistency, use more.
• Calendula, Comfrey (leaf only), and Arnica make excellent healing salves.
FOR EXTERNAL USE ONLY. Do not apply to deep wounds or broken skin unless the herb is specifically indicated for this. Patch test on a small area first.
Store in a cool, dark place. Properly made salves last 1-2 years.
T
Herbal Tea (Infusion)Easy · 10-15 minutes
Equipment
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
Instructions
1Bring fresh water to a rolling boil (200-212°F / 93-100°C).
2Place 1-2 teaspoons of dried herb (or 1 tablespoon fresh) per 8 oz cup into your strainer or infuser.
3Pour hot water over the herbs and cover to prevent volatile oils from escaping.
4Steep for 10-15 minutes for medicinal strength (5 minutes for a lighter, everyday tea).
5Remove the strainer/herbs. Add honey, lemon, or other herbs to taste if desired.
6Drink 1-3 cups daily, or as directed by a qualified herbalist.
Tips
• Covering while steeping is important — it traps beneficial volatile compounds.
• Leaves and flowers generally need 10-15 minutes; roots and bark need a decoction instead.
• Make larger batches and refrigerate for up to 48 hours.
Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
