Alpinia galanga
A Southeast Asian relative of ginger — used in Thai/Indonesian cuisine and traditional medicine for digestive support, circulation, and anti-inflammatory effects.
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If you take any medications, review these interactions carefully.
May interact with blood thinners and diabetes medications.
Gallstones (same as ginger).
Generally safe. GI upset if excessive. Warming.
Measuring spoon, Blender or cup for mixing
Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
Glass mason jar with lid, High-proof alcohol (80-100 proof vodka), Measuring cup, Cheesecloth or fine strainer, Dark glass dropper bottles, Labels
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Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
Tinctures are concentrated — follow dosing guidelines carefully. Not suitable for those avoiding alcohol (use glycerites instead). Some herbs are only safe as tinctures in very small doses.
Alcohol tinctures last 3-5 years or more when stored properly in dark glass away from heat and light.
