Zingiber officinale (dried)
TCM interior-warming herb — different from fresh ginger (Sheng Jiang). Dried ginger warms the Spleen and Kidney, rescues devastated yang. For cold extremities, abdominal pain with diarrhea, and vomiting from cold. Key in Li Zhong Wan and Si Ni Tang.
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If you take any medications, review these interactions carefully.
Blood thinners, diabetes meds.
Heat conditions (TCM). Yin deficiency. Pregnancy (high doses).
Heartburn, warming sensation. Very safe.
Pot with lid (non-aluminum), Strainer, Measuring spoon, Stove
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Some roots are very potent — follow specific dosing guidelines for individual herbs. Avoid decocting herbs with volatile oils (peppermint, chamomile) as you will lose the beneficial compounds.
Refrigerate and use within 48-72 hours. Can be gently reheated.
Measuring spoon, Blender or cup for mixing
Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
