Allium sativum (oil softgel)
Garlic oil in softgel — provides allicin compounds. Less studied than aged garlic extract but more affordable. 1500mg equivalent daily. Less effective than AGE for cholesterol.
If you take any medications, review these interactions carefully.
Blood thinners, HIV meds.
Bleeding disorders.
Discontinue 1 week before surgery.
Garlic burps. GI upset.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
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