Grewia tenax
Sahelian and Arabian shrub used in Sudanese and Yemeni traditional medicine for anemia, trachoma, and as galactagogue. Fruit is nutritious — eaten fresh or dried across the Sahel. Root decoction for chest complaints. Contains flavonoids and tannins.
If you take any medications, review these interactions carefully.
Unknown.
None well established for fruit.
Fruit safe as food. Root/bark — GI upset.
Pot with lid (non-aluminum), Strainer, Measuring spoon, Stove
Some roots are very potent — follow specific dosing guidelines for individual herbs. Avoid decocting herbs with volatile oils (peppermint, chamomile) as you will lose the beneficial compounds.
Refrigerate and use within 48-72 hours. Can be gently reheated.
Measuring spoon, Blender or cup for mixing
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Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
