Hardstem Bulrush

Equipment

Fresh or dried herbs, Clean cloth or gauze, Hot water, Bowl

Instructions

1. 1FOR FRESH HERBS: Chop or mash fresh plant material. Apply directly to the skin, cover with a clean cloth.
2. 2FOR DRIED HERBS: Mix dried, powdered herb with enough hot water to form a thick paste.
3. 3Spread the paste onto a clean cloth or gauze, about 1/4 inch thick.
4. 4Apply the herb side against the skin. Cover with another clean cloth to hold in place.
5. 5Leave on for 20-30 minutes, or until cooled. Reapply as needed.
6. 6For a warm poultice, wrap a hot water bottle or warm towel over the cloth.

Make fresh each time. Do not store prepared poultices.