Crataegus monogyna (berry tea)
Traditional hawthorn berry tea — simmer dried berries 15-20 minutes. The gentlest way to support cardiovascular health daily. Pleasant mild fruity taste.
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If you take any medications, review these interactions carefully.
Heart medications, BP drugs.
Heart conditions — use with practitioner guidance.
Inform surgeon of use.
Mild dizziness, GI upset. Very safe as tea.
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
Pot with lid (non-aluminum), Strainer, Measuring spoon, Stove
Personalized Guidance
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Some roots are very potent — follow specific dosing guidelines for individual herbs. Avoid decocting herbs with volatile oils (peppermint, chamomile) as you will lose the beneficial compounds.
Refrigerate and use within 48-72 hours. Can be gently reheated.
