Chamomile + Passionflower + Valerian + Lavender
Classic sleep tea blend — the four most popular sleep herbs combined. Take 30-60 minutes before bed. The ritual of making tea contributes to the calming effect.
Sign in and complete your health profile to see safety warnings personalized to your age, sex, medications, conditions, and allergies for this herb.
If you take any medications, review these interactions carefully.
Sedatives, anti-anxiety meds, alcohol.
Pregnancy (valerian, passionflower). Surgery.
Discontinue 2 weeks before surgery.
Drowsiness (intended). Morning grogginess if valerian dose high.
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
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