Chondrus crispus
A red seaweed trending as a superfood — rich in 92 of 102 minerals the body needs. Used for thyroid support, gut health, and skin. Traditionally used in Ireland/Jamaica.
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May interact with thyroid and blood thinning medications.
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GI upset. Heavy metal risk from ocean sourcing. Iodine excess.
Full dosage ranges, extraction ratios, and step-by-step preparation instructions for Irish Sea Moss are available to members.
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