L-Glutamine (amino acid)
Most abundant amino acid — fuel for intestinal cells and immune cells. For leaky gut, IBS, post-exercise recovery, and sugar cravings. 5-10g daily for gut repair. Powder dissolves easily. The #1 supplement for intestinal permeability.
Sign in and complete your health profile to see safety warnings personalized to your age, sex, medications, conditions, and allergies for this herb.
If you take any medications, review these interactions carefully.
Seizure medications, lactulose (liver disease context).
Liver disease (ammonia metabolism). Seizure disorders. Cancer (debate — feeds rapidly dividing cells).
Very safe. Bloating, GI upset rare.
Measuring spoon, Blender or cup for mixing
Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
Personalized Guidance
Our Herbal Support Finder matches you with herbs based on your wellness goals, health profile, and medications.
Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
