Lilium brownii
Relieves coughing and eases anxiety. Improves digestion and has sedative properties. Used in TCM to nourish Lung and Heart yin.
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Wind-cold cough, spleen deficiency with diarrhea
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Generally well tolerated; rare gastrointestinal discomfort
Pot with lid (non-aluminum), Strainer, Measuring spoon, Stove
Some roots are very potent — follow specific dosing guidelines for individual herbs. Avoid decocting herbs with volatile oils (peppermint, chamomile) as you will lose the beneficial compounds.
Refrigerate and use within 48-72 hours. Can be gently reheated.
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
Measuring spoon, Blender or cup for mixing
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Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
