Magnesium bisglycinate
The gentlest, most bioavailable form of magnesium — chelated to glycine. Used for sleep, muscle relaxation, anxiety, and migraine prevention. Does not cause diarrhea.
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If you take any medications, review these interactions carefully.
May interact with antibiotics, bisphosphonates, muscle relaxants.
Kidney disease (impaired clearance). Myasthenia gravis.
Very well tolerated. Drowsiness (take at night). Rare GI upset.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
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