Minthostachys mollis
Andean digestive mint — Peruvian and Bolivian traditional remedy for altitude sickness, digestive complaints, and respiratory infections. Contains pulegone and menthone. Sold as tea in every Andean market. Also used as natural insecticide.
If you take any medications, review these interactions carefully.
Hepatotoxic drugs.
Pregnancy. Liver disease (pulegone content like pennyroyal, but lower).
GI upset. Pulegone toxicity at high doses.
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
Purchase from reputable supplement company
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Standardized extracts are concentrated — do not exceed recommended doses. They may interact differently with medications than whole-herb preparations. Consult a healthcare provider if taking medications.
Follow manufacturer storage instructions. Typically store cool, dry, and away from light.
