Sinapis alba
Traditional counterirritant — mustard plasters for chest congestion and joint pain. Activates TRPA1 pain channels (warming sensation). TCM Bai Jie Zi for phlegm-cold in lungs. Culinary condiment with antimicrobial properties.
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If you take any medications, review these interactions carefully.
None significant at culinary doses.
GI ulcers. Skin sensitivity (mustard plaster burns if left too long).
Skin burns if poultice left too long. GI irritation. Safe as food.
Measuring spoon, Blender or cup for mixing
Personalized Guidance
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Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
Double boiler or slow cooker, Herb-infused oil (or make your own), Beeswax, Small tins or jars, Strainer/cheesecloth, Measuring cup
FOR EXTERNAL USE ONLY. Do not apply to deep wounds or broken skin unless the herb is specifically indicated for this. Patch test on a small area first.
Store in a cool, dark place. Properly made salves last 1-2 years.
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
