Mentha australis
Aboriginal medicine plant for coughs, colds, and digestive complaints. Less menthol than European mints but with a unique aromatic profile used medicinally and culinarily.
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If you take any medications, review these interactions carefully.
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Essential oil not for ingestion. Avoid near face of infants (menthol risk).
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Generally well tolerated as tea.
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
Purchase from reputable supplement company
Fresh or dried herbs, Clean cloth or gauze, Hot water, Bowl
Quality essential oils from reputable source, Carrier oil (jojoba, sweet almond, coconut), Diffuser (for aromatherapy), Dark glass bottles
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Standardized extracts are concentrated — do not exceed recommended doses. They may interact differently with medications than whole-herb preparations. Consult a healthcare provider if taking medications.
Follow manufacturer storage instructions. Typically store cool, dry, and away from light.
FOR EXTERNAL USE ONLY. Do not apply to open wounds unless specifically indicated. Discontinue if skin irritation occurs. Some herbs (Arnica, Comfrey) should never be used on broken skin.
Make fresh each time. Do not store prepared poultices.
NEVER apply undiluted essential oils to skin (except Lavender/Tea Tree in small amounts). NEVER ingest essential oils without professional guidance. Keep away from eyes, inner ears, and mucous membranes. Some oils are toxic to pets (especially cats). NEVER use near the face of infants/toddlers.
Store in dark glass bottles away from heat and light. Most oils last 1-3 years. Citrus oils oxidize faster (6-12 months).
