Newbouldia

Equipment

Pot with lid (non-aluminum), Strainer, Measuring spoon, Stove

Instructions

1. 1Place 1 tablespoon of dried root, bark, or seeds per 12 oz of cold water in a pot.
2. 2Bring to a boil, then reduce heat to a low simmer.
3. 3Cover and simmer for 20-40 minutes. Harder roots (like Astragalus) may need up to 45 minutes.
4. 4The liquid should reduce by about one-third.
5. 5Strain through a fine mesh strainer, pressing the herbs to extract all liquid.
6. 6Drink 1-3 cups daily. Can be combined with honey or blended with an infusion.

Refrigerate and use within 48-72 hours. Can be gently reheated.

Equipment

Measuring spoon, Blender or cup for mixing

Instructions

1. 1Measure the recommended amount of herbal powder (typically 1/4 to 1 teaspoon).
2. 2Mix into warm water, juice, smoothie, or warm milk (for golden milk-style preparations).
3. 3Stir or blend thoroughly — some powders don't dissolve and need blending.
4. 4For Ayurvedic herbs (Ashwagandha, Turmeric), mixing with warm milk and a fat (ghee, coconut oil) improves absorption.
5. 5Drink immediately or add to food (oatmeal, yogurt, soups).

Equipment

Fresh or dried herbs, Clean cloth or gauze, Hot water, Bowl

Instructions

1. 1FOR FRESH HERBS: Chop or mash fresh plant material. Apply directly to the skin, cover with a clean cloth.
2. 2FOR DRIED HERBS: Mix dried, powdered herb with enough hot water to form a thick paste.
3. 3Spread the paste onto a clean cloth or gauze, about 1/4 inch thick.
4. 4Apply the herb side against the skin. Cover with another clean cloth to hold in place.
5. 5Leave on for 20-30 minutes, or until cooled. Reapply as needed.
6. 6For a warm poultice, wrap a hot water bottle or warm towel over the cloth.