Avena sativa (soaked)
Oats soaked overnight in milk/yogurt with chia seeds — the most popular functional breakfast. Provides beta-glucan fiber for cholesterol and gut health. No cooking needed.
If you take any medications, review these interactions carefully.
No significant interactions.
Celiac (use certified GF oats). Oat allergy.
Very safe. Convenient.
Measuring spoon, Blender or cup for mixing
Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
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