Mentha x piperita (enteric-coated)
Enteric-coated peppermint oil capsules — the coating survives stomach acid and releases in the intestines. Clinical evidence matching antispasmodics for IBS (bloating, cramping, gas). 0.2-0.4mL per capsule 3x daily. Non-enteric causes heartburn.
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If you take any medications, review these interactions carefully.
Cyclosporine, antacids/PPIs (may dissolve enteric coating prematurely).
GERD (if non-enteric). Gallstones. Hiatal hernia. Children under 8.
Heartburn (if coating fails), perianal burning, allergic reactions.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
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Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.