Plantago major
A common "weed" that is a gentle and effective first aid herb, used topically for insect bites and skin irritation, and internally for respiratory support.
Sign in and complete your health profile to see safety warnings personalized to your age, sex, medications, conditions, and allergies for this herb.
If you take any medications, review these interactions carefully.
May interact with blood thinners and blood pressure medications.
Plantago allergy.
Generally very safe. Rare allergic reactions.
Kettle or pot, Mug or teapot, Strainer or tea infuser, Measuring spoon
Start with a small amount to check for any sensitivity. Not all herbs are suitable for tea preparation — some require alcohol extraction (tincture) for full potency.
Drink fresh or refrigerate for up to 48 hours. Dried herbs should be stored in airtight containers away from light.
Glass mason jar with lid, High-proof alcohol (80-100 proof vodka), Measuring cup, Cheesecloth or fine strainer, Dark glass dropper bottles, Labels
Double boiler or slow cooker, Herb-infused oil (or make your own), Beeswax, Small tins or jars, Strainer/cheesecloth, Measuring cup
Fresh or dried herbs, Clean cloth or gauze, Hot water, Bowl
Personalized Guidance
Our Herbal Support Finder matches you with herbs based on your wellness goals, health profile, and medications.
Tinctures are concentrated — follow dosing guidelines carefully. Not suitable for those avoiding alcohol (use glycerites instead). Some herbs are only safe as tinctures in very small doses.
Alcohol tinctures last 3-5 years or more when stored properly in dark glass away from heat and light.
FOR EXTERNAL USE ONLY. Do not apply to deep wounds or broken skin unless the herb is specifically indicated for this. Patch test on a small area first.
Store in a cool, dark place. Properly made salves last 1-2 years.
FOR EXTERNAL USE ONLY. Do not apply to open wounds unless specifically indicated. Discontinue if skin irritation occurs. Some herbs (Arnica, Comfrey) should never be used on broken skin.
Make fresh each time. Do not store prepared poultices.
