Multi-strain probiotic + FOS/Inulin
Probiotic bacteria combined with prebiotic fiber (FOS/inulin) that FEEDS the probiotics. The synbiotic approach — more effective than probiotics alone for gut health.
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If you take any medications, review these interactions carefully.
Take 2 hours apart from antibiotics.
Severely immunocompromised.
Gas, bloating initially (prebiotic fiber). Adjusts in 1-2 weeks.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
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