Plantago ovata (husk powder)
Ground psyllium husk — the #1 fiber supplement worldwide. FDA-approved for cholesterol reduction. 5-10g daily with 8+ oz water. Effective for IBS both directions.
Sign in and complete your health profile to see safety warnings personalized to your age, sex, medications, conditions, and allergies for this herb.
If you take any medications, review these interactions carefully.
Delays absorption of ALL meds — take 1-2 hours apart.
Bowel obstruction. Swallowing difficulty. ALWAYS with water.
Bloating, gas. CHOKING if insufficient water.
Measuring spoon, Blender or cup for mixing
Personalized Guidance
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Start with smaller amounts and increase gradually. Powdered herbs are concentrated — measure carefully.
Store in airtight containers away from light and moisture. Use within 6-12 months.
