Monascus purpureus (on rice)
Rice fermented with Monascus yeast — naturally contains monacolin K (identical to lovastatin). Effective for cholesterol but regulated in some countries.
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If you take any medications, review these interactions carefully.
Same as statins — CYP3A4 drugs, grapefruit, blood thinners, other statins.
Liver disease. Pregnancy. Statin contraindications. Grapefruit interaction.
Same as statins — muscle pain, liver enzyme elevation. Citrinin contamination risk.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
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