Mentha spicata (extract)
Standardized spearmint extract — studied for anti-androgenic effects (reducing male pattern hormones in women). Used for PCOS, acne, and hirsutism.
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If you take any medications, review these interactions carefully.
May interact with diabetes, BP medications, and iron supplements.
Kidney disease. Liver disease (high doses).
Generally safe. May reduce iron absorption.
Herb grinder or pre-powdered herb, Empty vegetarian capsules (size 00 or 0), Capsule filling machine (optional but recommended), Small bowl, Scale (optional for precision)
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Capsules bypass taste, which can be important — bitter taste stimulates digestion. For digestive herbs, teas or tinctures may be more effective. Always follow recommended dosing.
Store in airtight containers away from moisture. Use within 6-12 months for best potency.
Purchase from reputable supplement company
Standardized extracts are concentrated — do not exceed recommended doses. They may interact differently with medications than whole-herb preparations. Consult a healthcare provider if taking medications.
Follow manufacturer storage instructions. Typically store cool, dry, and away from light.
