Mentha spicata (tea)
Gentler than peppermint — studied for anti-androgenic effects. Two cups daily reduced free testosterone in PCOS studies. Safe for hormonal acne and hirsutism.
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Diabetes meds, iron supplements.
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Very safe. May reduce iron absorption.
Full dosage ranges, extraction ratios, and step-by-step preparation instructions for Spearmint Tea are available to members.
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